As a person with regular workouts, this is extremely extremely helpful. Thanks for sharing your valuable knowledge. As you said we should not train same muscle group before 48hours, could you share how to design weekly workout plan for women working out at home ?
I'm a person with cervical spondylitis and l4 prolapse.we I mean those who have these issues are seriously confused whether we can do gym work outs or not as each and every doctor we consulted gave different opinion.plz throw some light on these .I'm not mentioning vigorous work outs ,just strengthening work outs
Yes I am in🙋🏻♀️ I have the same condition and confused what to do. Physiotherapists suggest strength training exercises. Kindly do a video on this pls.
Hi Ramya!. I am 35+ women medium level workout person. I taken 45 minutes to walking, 15 minutes core strengthening, 30 minutes weight training, 20 minutes floor toning workout. Almost including warm up and cool down i have taken 2 hours. Is it wrong? Pls explain me.
I'm trying to maintain healthy fit n flexible body after postpartum recovery.though i am always felt starving n have very bad join pains ,i used to force myself by skipping meal and working hard for strengthening.i made a blender mistake by continuosly hurting my body.❤❤❤I don't know whether you read my comment but i really want to thank you for insisting these things.you are doing good#touchwood❤❤❤❤
Hi ramya🙏💐home la dumble use pani panra basic exercises pathi oru video paunga please..female evlo weight lift panlam dumble evlo starting la safe evlo weights safe ??
Thank Ramya for your precise advise. I have been watching your videos regularly in the recent past and must say that your videos are quite useful. Appreciate your contribution to the society and God Bless you for this good Karma. Thank you Muru from Ivory Coast.
Hai Mam...Very useful vedios you are doing great n thank you. I want to reduce my belly fat so I had been doing workout for 6months I could see the changes but later I took break and I'm not able to follow those workout n I felt that my energy level came down due to improper food diet .so please suggest excercise to reduce belly fat n tell me the complete food diet.
Hi ramya I am a pure vegetarian. Protein daily entha food la eduthalum like sundal, paneer, tofu, soya chunks bloating stomach and weight gain on thighs and buttocks. 1. What's the reason? 2. Protein edutha antha day full a energetic a filling irukku aana ennala protein edukka mudiyala so ippo naan edukarthu illa please tell me what can I do for protein source😒 So many times I tried and I fed up also...
Quite guilty to write down, because i start on walking and excercises, but leave a gap due to personal commitments. Whenever i resume back after months, i notice that i have raised 5 kg more than usual weight! Scary and hence stopped resuming as such. Unable to understand this fact at all. My age is 40, was a state athelete in childhood. But after two pregnancies, my current weight is 85. Please help Ramya.
Hi prithvi, everything starts with small steps , even I was in your state I was 89 kgs a year back , was tired of exercises and dieting but once I learnt consistency is the key it paid me off I started intermittent fasting with moderate weight training and walking for 30 mins with in 8 months I dropped 10 kgs it’s all possible jus don’t concentrate on weight loss , make it as a lifestyle change and being fit as mandatory for gracefully sheikh it’s totally possible at 40. , you can do it too ❤
Hi Ramya, I do my exercise in every morning except Saturday and Sunday, but when I travel through bus or train or even long drive in bike, my lower backbone got damaged, I can't sit, stand , or walk. I can't do exercise for 1 week. But my inner heart says do it. But I cant., I know my body needs rest. I am doing my exercise since 9 years and also after c section. What can I do with lower back bone pain. Any solution for all ladies who are all having c section.
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Worth watching video
As a person with regular workouts, this is extremely extremely helpful. Thanks for sharing your valuable knowledge. As you said we should not train same muscle group before 48hours, could you share how to design weekly workout plan for women working out at home ?
The bestest video...Ramya....🎉you only can do like these videos about fitness...love you ...very very very useful one😊
Super Akka workout keeps me relaxations and healthy 💕💕💕💕💕💕
Thanks ma it's very helpful
I'm a person with cervical spondylitis and l4 prolapse.we I mean those who have these issues are seriously confused whether we can do gym work outs or not as each and every doctor we consulted gave different opinion.plz throw some light on these .I'm not mentioning vigorous work outs ,just strengthening work outs
Yes I am in🙋🏻♀️ I have the same condition and confused what to do. Physiotherapists suggest strength training exercises. Kindly do a video on this pls.
Inum detail ah venum ma plz post it detail
Hi Ramya!. I am 35+ women medium level workout person. I taken 45 minutes to walking, 15 minutes core strengthening, 30 minutes weight training, 20 minutes floor toning workout. Almost including warm up and cool down i have taken 2 hours. Is it wrong? Pls explain me.
Seems little too much time sister. I think you can split these 4 types in 2 days. Like cardio weight one day & weight training & floor another day
You covered all the major points!
Wisely advised Ramya... Thank you ❤
Very useful advice Ramya👍Thanks🙏
Perfect Ramya. Very useful information.
Thanks for the share @Ramya. Really useful.
Very much useful vidio, my long days doubts all clear thank you ❤❤
I'm trying to maintain healthy fit n flexible body after postpartum recovery.though i am always felt starving n have very bad join pains ,i used to force myself by skipping meal and working hard for strengthening.i made a blender mistake by continuosly hurting my body.❤❤❤I don't know whether you read my comment but i really want to thank you for insisting these things.you are doing good#touchwood❤❤❤❤
Thanks for sharing your journey! Balancing fitness and recovery is key. Take care and prioritize your well-being. ❤💪
Thanks Ramya. You spoke all relevant and useful information
Hi ramya🙏💐home la dumble use pani panra basic exercises pathi oru video paunga please..female evlo weight lift panlam dumble evlo starting la safe evlo weights safe ??
Thank Ramya for your precise advise. I have been watching your videos regularly in the recent past and must say that your videos are quite useful.
Appreciate your contribution to the society and God Bless you for this good Karma. Thank you
Muru from Ivory Coast.
Thank you for your kind words, I'm glad you find the videos helpful
Thanks very much very useful Video Sister
Very warm gesture!girl..
Thank you Hun. Have a blessed 2024!!
Thank u ramya mam🎉❤
Really useful mam 🔥
Hai Mam...Very useful vedios you are doing great n thank you. I want to reduce my belly fat so I had been doing workout for 6months I could see the changes but later I took break and I'm not able to follow those workout n I felt that my energy level came down due to improper food diet .so please suggest excercise to reduce belly fat n tell me the complete food diet.
VJ Ramya you inspire many people keep it up girl 👍
Plz let me know about intermittent fasting ,coz we can take till 11am but I want to do work out by 7am
Watz your suggestion
Mam kindly share workout for weight gain
Mam, am now 47 years old.. Working women, my muscles started sagging.. Can i opt for strength training?
Walking is the best exercise to reduce belly fat???
Hi ramya
I am a pure vegetarian.
Protein daily entha food la eduthalum like sundal, paneer, tofu, soya chunks bloating stomach and weight gain on thighs and buttocks.
1. What's the reason?
2. Protein edutha antha day full a energetic a filling irukku aana ennala protein edukka mudiyala so ippo naan edukarthu illa please tell me what can I do for protein source😒
So many times I tried and I fed up also...
Very informative
Hai after delivery how can loss weight with help of exercise
Thanks a lot ramya i like all ur videos 🎉 from Dubai
Hi ramya, how abt home excercise cos you r speaking only abt gym excercise - does this hold good for home excercise also ?
Quite guilty to write down, because i start on walking and excercises, but leave a gap due to personal commitments. Whenever i resume back after months, i notice that i have raised 5 kg more than usual weight! Scary and hence stopped resuming as such. Unable to understand this fact at all. My age is 40, was a state athelete in childhood. But after two pregnancies, my current weight is 85. Please help Ramya.
Hi prithvi, everything starts with small steps , even I was in your state I was 89 kgs a year back , was tired of exercises and dieting but once I learnt consistency is the key it paid me off I started intermittent fasting with moderate weight training and walking for 30 mins with in 8 months I dropped 10 kgs it’s all possible jus don’t concentrate on weight loss , make it as a lifestyle change and being fit as mandatory for gracefully sheikh it’s totally possible at 40. , you can do it too ❤
❤
Akka apo one doubt.. daily skipping panelama
How to reduce fat n increase muscle mass plz make video for this one.
Focus talk... Thanks so much
Very useful 👍👍
Make more videos like this but make in full and full tamil
Knowledgeable video❤
Good!
Ppl who do IF when to do workout. Because can’t take anything as pre or post workout meals?
Ramya mam very, super❤❤❤
What i ate in a day mathiri shorts podumga mam
Hii sis...1hr of running is good for weight loss ah?
Pls send vedios for women above 50
You are awsm 🎉
Post a video on how to do maintainenace calories
Hi Ramya, I do my exercise in every morning except Saturday and Sunday, but when I travel through bus or train or even long drive in bike, my lower backbone got damaged, I can't sit, stand , or walk. I can't do exercise for 1 week. But my inner heart says do it. But I cant., I know my body needs rest. I am doing my exercise since 9 years and also after c section. What can I do with lower back bone pain. Any solution for all ladies who are all having c section.
How to contact u madam
Why not replying madam